Diana Shea

Yoga & Healthy Living

Top 10 Creative Ways to Celebrate Valentine’s Day

Valentine’s Day is only a few days away. Have you thought about how you’ll celebrate? Once reserved purely for romantics, Valentine’s Day is now an opportunity to share your love more broadly and even turn the arrows inward. Here are my top 10 creative, fun, and innovative ways to celebrate February 14 this year. Enjoy!! Read more about Top 10 Creative Ways to Celebrate Valentine’s Day[…]

Top 5 Yoga Safety Tips for Newbies

In this post, I’m going to introduce the most important guideline for yoga that I share with my students: don’t hurt yourself! There are many benefits of practicing yoga (flexibility, balance and stress reduction, just to name a few…). However, in order to gain these benefits, we must first make sure that we are practicing safely Read more about Top 5 Yoga Safety Tips for Newbies[…]