We need Yoga now more than ever

I’ve been thinking about you a lot. How are you doing during this coronavirus pandemic? My family and I have been in quarantine for just over two weeks now. Like many of you, we are choosing a strict version of social distancing where we are home all day, visit with neighbors from porch to sidewalk, Read more about We need Yoga now more than ever[…]

Ready For Yoga Turns 1!

It’s hard to believe that one year ago this month, I was planning the world-wide release of Ready For Yoga. Since then, the book has been reviewed by Yoga Chicago magazine, endorsed by teachers and shared by many. It even reach #1 Best Seller in the Yoga Category of Amazon for a brief time! I’ve Read more about Ready For Yoga Turns 1![…]

Top 5 Yoga Safety Tips for Newbies

In this post, I’m going to introduce the most important guideline for yoga that I share with my students: don’t hurt yourself! There are many┬ábenefits of practicing yoga (flexibility, balance and stress reduction, just to name a few…). However, in order to gain these benefits, we must first make sure that we are practicing safely Read more about Top 5 Yoga Safety Tips for Newbies[…]