I’ve been thinking about you a lot. How are you doing during this coronavirus pandemic? My family and I have been in quarantine for just over two weeks now. Like many of you, we are choosing a strict version of social distancing where we are home all day, visit with neighbors from porch to sidewalk, Read more about We need Yoga now more than ever[…]
I ran in to a friend the other day. She was eager to tell me that she went to a yoga class for the first time. And… drum roll… she hated it. She was so disappointed! She began telling me about how she really wants to improve her flexibility and learn to practice greater mindfulness, Read more about My Best Advice: Experiment![…]
It’s hard to believe that one year ago this month, I was planning the world-wide release of Ready For Yoga. Since then, the book has been reviewed by Yoga Chicago magazine, endorsed by teachers and shared by many. It even reach #1 Best Seller in the Yoga Category of Amazon for a brief time! I’ve Read more about Ready For Yoga Turns 1![…]
In this post, I’m going to introduce the most important guideline for yoga that I share with my students: don’t hurt yourself! There are many benefits of practicing yoga (flexibility, balance and stress reduction, just to name a few…). However, in order to gain these benefits, we must first make sure that we are practicing safely Read more about Top 5 Yoga Safety Tips for Newbies[…]