THE SINGLE BEST TOOL TO GET OVER YOUR FEARS AND GET STARTED WITH YOGA
Identify the results that you want and remove the obstacles that are getting in your way
From a high-level overview of the history of yoga to a play-by-play breakdown of a typical yoga class, Ready For Yoga provides a friendly foundation on which to build your practice.
Yoga is a healing practice that is proven to decrease your stress, improve your flexibility and help you to be happier!
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Yoga . Cooking . Pregnancy
I ran in to a friend the other day. She was eager to tell me that she went to a yoga class for the first time. And… drum roll… she hated it. She was so disappointed! She began telling me about how she really wants to improve her flexibility and learn to practice greater mindfulness, Read more about My Best Advice: Experiment![…]
It’s hard to believe that one year ago this month, I was planning the world-wide release of Ready For Yoga. Since then, the book has been reviewed by Yoga Chicago magazine, endorsed by teachers and shared by many. It even reach #1 Best Seller in the Yoga Category of Amazon for a brief time! I’ve Read more about Ready For Yoga Turns 1![…]
A friend called the other day to share that she wanted to go to a yoga class and had no idea which style to try. “Would you help me?” she asked. She said that she had looked at a few studio schedules online and couldn’t make sense of them. Sound familiar? I get this question Read more about Confusion Cure: How to approach a Yoga Schedule[…]
My recent trip to the Grand Canyon inspired a quick on-the-go sequence. Mountain Pose, Half Dog, Warrior II, Revolved Side Angle Pose. Namaste!
Going to a yoga class and don’t know what to wear?! Look no further, I’m here to help. Deciding what to wear is one of the most common things that trip people up when starting a yoga practice. The popular media might have you believe that a full fitness wardrobe is required, which indeed, it Read more about Help! What do I wear to yoga?[…]
Valentine’s Day is only a few days away. Have you thought about how you’ll celebrate? Once reserved purely for romantics, Valentine’s Day is now an opportunity to share your love more broadly and even turn the arrows inward. Here are my top 10 creative, fun, and innovative ways to celebrate February 14 this year. Enjoy!! Read more about Top 10 Creative Ways to Celebrate Valentine’s Day[…]
In Ready For Yoga, there is a recurring feature where I interview real people that have benefited from the practice of yoga. They share their struggles and their triumphs with the practice. It’s these stories that bring the practice closer to reality. The feedback on these stories has been so positive that I’ve been inspired Read more about The Yogi Next Door: Meet DuShaun[…]
When I tell people that I’m a yoga teacher, the response is oftentimes, “I’m not flexible enough to do yoga.” They tell me that they can’t touch their toes. They’re super tight, and they really don’t think they could do it. The truth is, yoga is perfect for them! In that moment, I struggle to Read more about I’m not flexible, can I do yoga?[…]
In this season of gratitude, it’s really important to me that you know how thankful I am for YOU! Yes – you! Your interest in yoga is what prompted me to embark on this journey of becoming an Author. For the past two years, I have been driven to create a simple, welcoming introduction to Read more about Why I’m Grateful for You[…]
When I begin working with a new student, there are two pieces of advice that I share with them right from the start. First, learning to avoid injury is really important. I discussed this in detail in last month’s post, Top 5 Yoga Safety Tips for Newbies, so be sure to check it out. Second, find Read more about The Key to Happiness in Yoga (and in Life)[…]