THE SINGLE BEST TOOL TO GET OVER YOUR FEARS AND GET STARTED WITH YOGA
Identify the results that you want and remove the obstacles that are getting in your way
From a high-level overview of the history of yoga to a play-by-play breakdown of a typical yoga class, Ready For Yoga provides a friendly foundation on which to build your practice.
Yoga is a healing practice that is proven to decrease your stress, improve your flexibility and help you to be happier!
#1 Amazon Best Seller in Yoga Category
Take a peak inside and get TWO free chapters from Ready For Yoga!
Yoga . Cooking . Pregnancy
Going to a yoga class and don’t know what to wear?! Look no further, I’m here to help. Deciding what to wear is one of the most common things that trip people up when starting a yoga practice. The popular media might have you believe that a full fitness wardrobe is required, which indeed, it Read more about Help! What do I wear to yoga?[…]
Valentine’s Day is only a few days away. Have you thought about how you’ll celebrate? Once reserved purely for romantics, Valentine’s Day is now an opportunity to share your love more broadly and even turn the arrows inward. Here are my top 10 creative, fun, and innovative ways to celebrate February 14 this year. Enjoy!! Read more about Top 10 Creative Ways to Celebrate Valentine’s Day[…]
In Ready For Yoga, there is a recurring feature where I interview real people that have benefited from the practice of yoga. They share their struggles and their triumphs with the practice. It’s these stories that bring the practice closer to reality. The feedback on these stories has been so positive that I’ve been inspired Read more about The Yogi Next Door: Meet DuShaun[…]
When I tell people that I’m a yoga teacher, the response is oftentimes, “I’m not flexible enough to do yoga.” They tell me that they can’t touch their toes. They’re super tight, and they really don’t think they could do it. The truth is, yoga is perfect for them! In that moment, I struggle to Read more about I’m not flexible, can I do yoga?[…]
In this season of gratitude, it’s really important to me that you know how thankful I am for YOU! Yes – you! Your interest in yoga is what prompted me to embark on this journey of becoming an Author. For the past two years, I have been driven to create a simple, welcoming introduction to Read more about Why I’m Grateful for You[…]
When I begin working with a new student, there are two pieces of advice that I share with them right from the start. First, learning to avoid injury is really important. I discussed this in detail in last month’s post, Top 5 Yoga Safety Tips for Newbies, so be sure to check it out. Second, find Read more about The Key to Happiness in Yoga (and in Life)[…]
Hey there, guess what?! We got press! 🙂 Check out the most recent issue of Yoga Chicago Magazine. I am honored to be a contributor to the publication this month by sharing an excerpt of Ready For Yoga. It’s really special to see the first chapter in print among other wonderful stories of Chicago yogis, Read more about Yoga Chicago Amplifies Message of Ready for Yoga[…]
In this post, I’m going to introduce the most important guideline for yoga that I share with my students: don’t hurt yourself! There are many benefits of practicing yoga (flexibility, balance and stress reduction, just to name a few…). However, in order to gain these benefits, we must first make sure that we are practicing safely Read more about Top 5 Yoga Safety Tips for Newbies[…]
Ready For Yoga hit #1 Amazon Best Seller in the Yoga category last week! We are so excited! Getting this book to the right people means they’ll have to be able to find it. This incredible launch has just made that more likely. Thank you! If you’d like to follow my work more closely, you can ‘Like’ my Read more about #1 Amazon Best Seller![…]
My mother has always said that the three most amazing days of her life were the days that I and my two sisters were each born. Every year, on our birthdays, she would tell us our birth stories. To this day, she still recounts the details. Among them was her determination to give birth naturally Read more about Natural Childbirth[…]