Top 5 Yoga Safety Tips for Newbies

In this post, I’m going to introduce the most important guideline for yoga that I share with my students: don’t hurt yourself! There are many┬ábenefits of practicing yoga (flexibility, balance and stress reduction, just to name a few…). However, in order to gain these benefits, we must first make sure that we are practicing safely Read more about Top 5 Yoga Safety Tips for Newbies[…]