Childbirth Preparation

PRENATAL YOGA Practicing yoga during pregnancy promotes strength, stamina and flexibility and can help relieve some of the common physical discomforts of pregnancy.  It also brings emotional balance, providing for relaxation and cultivation of inner awareness.  Finding a local class near you can be a wonderful way to build community with other moms.  Click here for Read more about Childbirth Preparation[…]

Moroccan Chickpea Chili

PREP AHEAD: CHOP 1 cup chopped onion 3/4 cup chopped celery 1/2 cup chopped carrot 1 teaspoon bottled minced garlic PREP AHEAD: MEASURE 2 teaspoons ground cumin 2 teaspoons paprika 1 teaspoon ground ginger 1/2 teaspoon ground turmeric 1/4 teaspoon freshly ground black pepper 1/4 teaspoon salt 1/8 teaspoon ground cinnamon 1/8 teaspoon ground red Read more about Moroccan Chickpea Chili[…]

Kitchen Tip: Engage the Kids

When there are children around, the stress quotient while cooking seems to skyrocket for me. Between the whining, fighting and boredom complaints, it is by far my least favorite part of the day. There are days, however, when I strike brilliance and intentionally set the children up with an activity to engage them while I Read more about Kitchen Tip: Engage the Kids[…]