You’ve always wanted to get into yoga. Whether you like the idea of decreasing your stress, increasing flexibility, or engaging in a meditative practice, yoga has consistently sparked your interest over time. So what is stopping you from actually trying it?
Welcome to your no-judgment guide to getting started! Ready for Yoga will help you to identify your inner purpose and gently break down the obstacles that can get in the way.
Questions addressed in the book include:
- How do I choose a style of yoga, a studio, and a teacher?
- What if I’m not flexible or coordinated?
- What will my first class be like?
- What should I wear?
- How can I develop a home practice?
From a high-level overview of the history of yoga to a play-by-play breakdown of a typical yoga class, Ready for Yoga provides a friendly foundation on which to build your practice. Turn your intentions into action and get Ready for Yoga.