A friend called the other day to share that she wanted to go to a yoga class and had no idea which style to try. “Would you help me?” she asked. She said that she had looked at a few studio schedules online and couldn’t make sense of them. Sound familiar? I get this question Read more about Confusion Cure: How to approach a Yoga Schedule[…]

My recent trip to the Grand Canyon inspired a quick on-the-go sequence. Mountain Pose, Half Dog, Warrior II, Revolved Side Angle Pose. Namaste!