Hey there, guess what?! We got press! 🙂 Check out the most recent issue of Yoga Chicago Magazine. I am honored to be a contributor to the publication this month by sharing an excerpt of Ready For Yoga. It’s really special to see the first chapter in print among other wonderful stories of Chicago yogis, Read more about Yoga Chicago Amplifies Message of Ready for Yoga[…]
In this post, I’m going to introduce the most important guideline for yoga that I share with my students: don’t hurt yourself! There are many benefits of practicing yoga (flexibility, balance and stress reduction, just to name a few…). However, in order to gain these benefits, we must first make sure that we are practicing safely Read more about Top 5 Yoga Safety Tips for Newbies[…]
Ready For Yoga  hit #1 Amazon Best Seller in the Yoga category last week! We are so excited! Getting this book to the right people means they’ll have to be able to find it. This incredible launch has just made that more likely. Thank you! If you’d like to follow my work more closely, you can ‘Like’ my Read more about #1 Amazon Best Seller![…]