In this season of gratitude, it’s really important to me that you know how thankful I am for YOU! Yes – you! Your interest in yoga is what prompted me to embark on this journey of becoming an Author. For the past two years, I have been driven to create a simple, welcoming introduction to Read more about Why I’m Grateful for You[…]

When I begin working with a new student, there are two pieces of advice that I share with them right from the start. First, learning to avoid injury is really important. I discussed this in detail in last month’s post,  Top 5 Yoga Safety Tips for Newbies, so be sure to check it out. Second, find Read more about The Key to Happiness in Yoga (and in Life)[…]

Hey there, guess what?! We got press! 🙂 Check out the most recent issue of Yoga Chicago Magazine. I am honored to be a contributor to the publication this month by sharing an excerpt of Ready For Yoga. It’s really special to see the first chapter in print among other wonderful stories of Chicago yogis, Read more about Yoga Chicago Amplifies Message of Ready for Yoga[…]